Four Simple Ways to Boost Kids’ Health

Do you know what the numbers 5, 2, 1 and 0 have in common? You may have seen these numbers posted at your pediatrician’s office or at school. They represent four simple ways to help children develop healthy lifestyle habits. Here’s what 5210 stands for…








Visit to download resources filled with ideas on how to implement the 5210 plan with the kids in your life including:  ideas for limiting screen time, exercise, at-home activities and more!


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