Dance for your Health: The many health benefits in ballroom dancing

What looks more elegant than Ginger Rogers dancing with Fred Astaire? You, too, can look like that and enjoy your exercise by dancing. Studies show that ballroom dancing is great for the mind, the body and the soul. The ability to think of the pattern; or what correct foot to use; and add some styling will keep all of your body functions working well. Size, shape, age –no matter–dancing is for everyone. It’s fun and a great workout!

We are a non-profit that provides ballroom dancing three times a week. Whether you’re a beginner or an experiences ballroom dancer, we have the class for you.

Ballroom dance time is equivalent to your gym time. And you can do it in a dress! We know that ballroom dancing will change your life in a very positive way. Be healthy and DANCE!


For your opportunity to ballroom dance, visit our website, or check the Healthy Lee event calendar for upcoming events!


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