When the weather is changing, it is time to switch up the foods that you eat. During the summer it is important to eat local in-season fruits because they are filled with nutrients that will help you to flourish. Check out these fruits and veggies that will make a difference in your diet during the summer.
- Celery and Fennel
- Cantaloupe and Honey Dew
- Blackberries and Raspberries
- Apples, Figs and Pears
- Apricots, Peaches and Nectarines
- Salad with Dark Leafy Greens
- Strawberries and Blueberries
For more information, visit Woman’s Day at www.womansday.com.