Welcome to National Nutrition Month® 2015! Even eating at home can be a challenge when trying to eat healthfully!
Which of the following behaviors can help you to control your portion sizes at home?
a. Eat while you’re watching TV or doing another activity – multi-tasking while eating is the way to go!
b. When buying snacks, go for single-serving prepackaged items and foods that are lower-calorie options. If you buy larger bags or boxes of snacks, divide the items into single-serve packages.
c. Instead of using a plate, eat directly out of the container – no need to dirty a plate or bowl!
d. Eat slowly so your brain can get the message that your stomach is full.
e. Both b & d
Note: correct answer to follow tomorrow!
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