Welcome back to National Nutrition Month® 2015 Q&A! Check to see if you got the correct answer to yesterday’s question.
Scenario: You are dining out at a Mexican Restaurant and trying to choose a healthy option from the menu. Which of the following items would be a good choice?
a. Soft corn tortillas
b. Black beans
d. Refried beans
e. A and B
E – Both soft corn tortillas (vs. flour) and black beans (vs. refried beans) are healthier options at Mexican restaurants. If you order tortillas, be sure to limit yourself to one or two (depending on how large they are).
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