"Measure your progress"

Set goals so you can age in a graceful and fit manner. No matter your age, setting goals will help you progress in your exercise routine and help you determine if you are declining, staying steady or improving your fitness level. Goals should be realistic and be reassessed at convenient intervals. You should have small, short-term goals and larger long-term goals. Working with an exercise specialist is helpful in this regard and keeps you more accountable. As they say “you can’t change what you don’t measure.” Setting fitness goals will help you age in a way that allows you to continue to do all the activities important to you; while adding years and quality to your life.
Stay well my friends

Dr. Sal
VP of Health & Wellness
Lee Memorial Health System

Leave a Reply

Your email address will not be published. Required fields are marked *