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Healthy Living Lecture: Exercise & Long Term Benefits for Brain and Body

March 4, 2014 @ 12:30 pm - 1:30 pm

Free

So you think that you just have to eat healthy to stay healthy? Well, think again. Exercise is one of the foundations for healthy living and research proves that 30 minutes of moderately intense exercise daily improves the quality and length of life. During this one hour presentation by Dr. Sal Lacagnina, you will learn the benefits of exercise on the body and brain and understand how to develop a program that is right for you.

Dr. Lacagnina is board certified in internal medicine and has been in practice since 1993. He is passionate about preventive health care and shares his knowledge of simple and effective ways to age gracefully and healthfully.

Seating is limited and reservations are requested. Please call 239-424-3232 or email pknudson@leememorial.org.

Details

Date:
March 4, 2014
Time:
12:30 pm - 1:30 pm
Cost:
Free

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Venue