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‘MAINTAIN DON’T GAIN!’ CHALLENGE RETURNS THIS HOLIDAY SEASON

November 16, 2015 @ 12:00 am - January 1, 2016 @ 5:00 pm

Free

Starting Nov. 16, the Florida Department of Health is partnering with North Carolina State University to offer the “Maintain, Don’t Gain!” holiday challenge for the second year. This free seven-week challenge provides participants with tips, tricks and ideas to help maintain their weight throughout the holiday season. The Holiday Challenge includes:
•Seven weekly newsletters delivered to your inbox with tips to
◦Host a healthier Thanksgiving
◦Manage holiday stress
◦Fit physical activity into your busy day
◦Survive a holiday party

•Daily Tips
•Mid-week Challenges
•Healthy holiday recipes
•Motivation and support from other participants
You may sign up for the 2015 challenge on the Eat Smart, Move More, Weight Less website: https://esmmweighless.com/holiday-challenge-live/

Details

Start:
November 16, 2015 @ 12:00 am
End:
January 1, 2016 @ 5:00 pm
Cost:
Free
Event Category:
Website:
https://esmmweighless.com/holiday-challenge-live/