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Transformational Tuesday – Mindfulness for Clarity

October 6, 2015 @ 6:00 pm - 7:00 pm

$15.00

This program will explore the meaning of mindfulness meditation and how it helps reduce stress. The purposes of the training is to enable participants to: 1) gain a sound background in holistic approaches for stress management; 2) share a variety of effective relaxation techniques which include deep breathing, positive thinking, affirmations, visualizations, muscle relaxation, with a review of Yoga, Meditation, and Reiki.

Details

Date:
October 6, 2015
Time:
6:00 pm - 7:00 pm
Cost:
$15.00
Event Category:
Website:
https://clients.mindbodyonline.com/classic/admhome?studioid=246377

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Venue