Get hydrated, get fit!

Hydration is often left out of nutrition and fitness, but it shouldn’t be. Staying hydrated is important not only to …

5210 tips for families

  As part of a “Prescription for a Healthier, Active Life” for children and families, the American Academy of Pediatrics …

5210 soda and sugar

  As part of a “Prescription for a Healthier, Active Life” for children and families, the American Academy of Pediatrics …

5210 Exercise

As part of a “Prescription for a Healthier, Active Life” for children and families, the American Academy of Pediatrics to …

5210 Screen time

As part of a “Prescription for a Healthier, Active Life” for children and families, the American Academy of Pediatrics to …