Recipe: Overnight No-Cook Banana Oatmeal

This recipe from the American Heart Association has 443 calories, 68 mg of sodium and costs just $1.88 per serving!

Serving size: 1 1/4 cups


  • 2 1/2 cups skim milk
  • 1 Tbsp. honey
  • 1 Tsp. vanilla extract
  • 3 1/2 cups rolled oats (not instant or quick-cooking)
  • 2 bananas, halved lengthwise and sliced
  • 1/4 cup chopped, unsalted pecans or walnuts


  1. In a large, resealable container or bowl, add milk, honey, and extract.
  2. Stir to combine while adding the oats.
  3. Seal or cover; place in the refrigerator and let it sit overnight.
  4. The next day, peel each banana. Halve each one lengthwise and slice. Divide sliced bananas and nuts over each oatmeal portion.


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