Summer Healthy Eating Ideas

    • Brush sliced peaches, nectarines or watermelon with olive oil and grill for a savory/sweet treat.


    • Add sliced cucumbers to sandwiches for a healthy crunch.


    • Add slices of melon to your favorite salad.


    • Make a stir-fry with your favorite spring and summer veggie mix.


  • Or, add fruit/veggies/herbs to an ice cube tray, fill to the top with water and freeze for a refreshing splash of flavor! If you have a large pitcher, you can cut some lemons, mint, ginger and cucumber and throw it all into the bottom of the pitcher, fill to the top with water and refrigerate for an afternoon pick-me-up that ensures your daily dose of water with a few added vitamins and nutrients.


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