Wondering how you can satisfy the five servings of fruits and vegetables per day as recommended by the USDA and the 5210 Pledge on just $2.10?
Here’s one example of how inexpensive healthy eating can be when broken down by portion size:
- 1 cup apple, fresh – $0.42
- 1 cup orange, fresh – $0.58
- 1/2 cup Romaine lettuce, fresh – $0.20
- 1/2 cup carrots, fresh – $0.11
- 1/2 cup tomato, fresh – $0.26
- 1/2 cup corn, whole kernel, canned – $0.25
- 1/2 cup green beans, frozen – $0.28
