Foods that will keep you hydrated!

Lee Health 5210 Fruits and Vegetables, 5210 Soda and Sugar

Did you know that there are certain foods that are filled with nutrients, have a high-water-content and are naturally low in calories? With this list from, you can certainly eat your water intake!

  • Cucumber
  • IcebergĀ Lettuce
  • Celery
  • Radishes
  • Tomatoes
  • Green Peppers
  • Cauliflower
  • Watermelon
  • Spinach
  • Star Fruit
  • Strawberries
  • Broccoli
  • Grapefruit
  • Baby Carrots
  • Cantaloupe

Learn more about these foods and their water content percentages at