Category: 5210 Pledge

Rooibos Iced Tea

On a warm August day, a nice glass of iced tea is needed, but not just any iced tea, try a glass of Rooibos Iced Tea. Ingredients: 4 rooibos tea

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Recipe: Tortilla Scramble

This recipe from the American Heart Association serves four people and only takes 11 minutes to cook! Ingredients 1 teaspoon canola or corn oil 1 1/2 cups egg substitute 4 medium

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Back To School Tips

Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but will increase mental alertness to gain and ability to gain

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Sitting is the New Smoking

Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure,

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