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Home Blog 5210 Pledge

5210 Pledge

Check out our latest news from our community

Rooibos Iced Tea

Lee Health August 21, 2017 5210 Pledge, 5210 Soda and Sugar

On a warm August day, a nice glass of iced tea is needed, but not just any iced tea, try …

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Estero High Culinary Demo

Estero High School Culinary Program hosts Cooking Demo

Lee Health July 24, 2017 5210 Pledge

Recently, the Estero High School Culinary program hosted a cooking demo at the Healthy Life Center. The class taught local …

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Cooking DemoCulinary ProgramEstero High School

Recipe: Rigatoni with Sautéed Eggplant and Tomatoes

Lee Health July 10, 2017 5210 Pledge

Ingredients  12 ounces (5 1/2 cups) rigatoni 3 tablespoons olive oil 1 medium eggplant, cut into 1/2-inch pieces kosher salt …

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5210 Pledgehealthy leehealthy recipehealthy recipesLee County
Healthy Lee

Recipe: Tortilla Scramble

Lee Health June 20, 2017 5210 Pledge

This recipe from the American Heart Association serves four people and only takes 11 minutes to cook! Ingredients 1 teaspoon canola …

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Visit the Cape Coral Farmers Market at Cape Harbour this Summer

Lee Health April 27, 2017 5210 – For Kids, 5210 Fruits and Vegetables, 5210 Pledge

The Cape Coral Farmers Market is one of the largest markets in Southwest Florida. Known throughout the community as a …

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Cape Coral Farmers Market
alt="Glass filled with sugar cubes"

Health Effects of Sugary Drinks vs. Water

webguru August 4, 2016 5210 Pledge, Dietary Nutrients, Healthy Living, Tips for Families

Sugary Drink Facts Top calorie source in teens’ diets Sugary drinks are a major contributor to the obesity epidemic Beverage …

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alt="Girl smiling with books and apple on her head."

Back To School Tips

webguru August 4, 2016 5210 Pledge, Dietary Nutrients, Exercise, Healthy Living

Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but …

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#5210Pledge5210 - Eat, Reduce, Play, Limit5210 Lee County5210 Pledgechronic disease preventionexerciseHealthyHealthy Eatinghealthy kidshealthy leerecipestips for families
Healthy Lee

Recipe: Curried Eggplant with Tomatoes and Basil

webguru July 27, 2016 5210 Pledge

Ingredients 1 cup white basmati rice kosher salt and black pepper 1 tablespoon olive oil 1 onion, chopped 2 pints …

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#5210Pledge5210 - Eat5210 Lee County5210 Pledge5210 RecipesCurried Eggplant with Tomatoes and BasilLee CountyLimitPlayRecipe: Curried Eggplant With Tomatoes and BasilReduce
Healthy Lee

Recipe: Southwestern Salad with Corn and Avocado

webguru July 27, 2016 5210 Pledge

Ingredients 2 small heads romaine lettuce, cut into bite-size pieces (about 12 cups) 1 cup corn kernels (cut from 1 …

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#5210Pledge5210 - Eat, Reduce, Play, Limit5210 Lee County5210 Pledge5210 Recipesfamily funhealthy leehealthy recipesLee CountyRecipe: Southwestern Salad With Corn and AvocadorecipesSouthwestern Salad with Corn and Avocadotips for families
Healthy Lee

Sitting is the New Smoking

webguru July 27, 2016 5210 Pledge

Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome …

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#5210Pledge5210 - Eat5210 Lee County5210 Pledgede-stress through stretchinghealthy leeHealthy LifestyleLimitMayo ClinicPlayReduceSitting is the New Smokingtips for families
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