On a warm August day, a nice glass of iced tea is needed, but not just any iced tea, try …
Estero High School Culinary Program hosts Cooking Demo
Recently, the Estero High School Culinary program hosted a cooking demo at the Healthy Life Center. The class taught local …
Recipe: Rigatoni with Sautéed Eggplant and Tomatoes
Ingredients 12 ounces (5 1/2 cups) rigatoni 3 tablespoons olive oil 1 medium eggplant, cut into 1/2-inch pieces kosher salt …
Recipe: Tortilla Scramble
This recipe from the American Heart Association serves four people and only takes 11 minutes to cook! Ingredients 1 teaspoon canola …
Visit the Cape Coral Farmers Market at Cape Harbour this Summer
The Cape Coral Farmers Market is one of the largest markets in Southwest Florida. Known throughout the community as a …
Health Effects of Sugary Drinks vs. Water
Sugary Drink Facts Top calorie source in teens’ diets Sugary drinks are a major contributor to the obesity epidemic Beverage …
Back To School Tips
Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but …
Recipe: Curried Eggplant with Tomatoes and Basil
Ingredients 1 cup white basmati rice kosher salt and black pepper 1 tablespoon olive oil 1 onion, chopped 2 pints …
Recipe: Southwestern Salad with Corn and Avocado
Ingredients 2 small heads romaine lettuce, cut into bite-size pieces (about 12 cups) 1 cup corn kernels (cut from 1 …
Sitting is the New Smoking
Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome …