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  • Home
  • About
    • History
    • Leadership
    • Awards
    • Our Partners
    • Community Health Profile
      • Healthy Lee Scorecard
      • Community Health Needs Assessment (CHNA)
      • County Health Rankings
      • Ten Year Report of Healthy Lee Accomplishments
  • Healthy Living
    • Behavioral Health
    • 5210
    • Nutrition
    • Stress
      • Meditation Sessions
    • Fitness
    • Workplace Wellness
  • Healthy Minds
  • News & Events
    • Mental Health on the Frontlines
    • Normal is Overrated
    • Teacher Appreciation Event
    • Pride Not Prejudice
    • Lift Project
    • Chopra Center Meditation Experience
    • Family Events
    • Million Mile Movement
    • Million Mile Movement Sponsors
    • Healthy Life Center Education
    • News
  • Contact
    • Become an Advertiser
    • Donate
Home Blog Fitness Tips

Fitness Tips

Find your way to getting and staying fit.

How to make the most of a rainy day

webguru July 15, 2014 5210 Exercise, At-Home Activities, Exercise, Fitness, Fitness Tips, Healthy Living, Tips for Families

It’s that time of year in Lee County, when the weather is hot and humid, and thunderstorms can crop up …

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Father’s Day Focus on Health

webguru June 13, 2014 5210 Tips for Families, Fitness Tips, Healthy Living

Whether your dad has six-pack abs or would rather drink a six-pack on the weekend, his health is important to …

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How to get your life back through weight loss

webguru April 7, 2014 Around Lee County, Chronic Disease Prevention, Exercise, Fitness, Fitness Tips, Getting Started, Healthy Living

  Weight loss can be difficult, whether the goal is to lose five pounds or 50 pounds. For those living …

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healthTom Bronsonweight loss

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