Lee Health offered their employees a single day of BLISS all just for them with their inaugural Employee Healthy Reboot …
Million Mile Movement
It is time to once again get the community MOVEing! The Million Mile Movement will be starting on January 15th, …
Snapping hip syndrome: Addressing the problem early prevents pain later
When you get up from a chair or move your leg, do you experience a snapping sensation or hear a …
Lee County’s Exercise Levels Up; Nutritional Habits Worse
How do we improve Lee County to make it a desirable destination in which people want to live, work, play …
Exercise for a healthy heart
We hear it all the time to eat right and exercise, that it’s good for us, especially for our hearts, …
Importance of Fatty Liver Blood Test
The principal duties of the liver include detoxification, production of proteins, metabolizing nutrients and medications, processing of paste from cells …
How to make the most of a rainy day
It’s that time of year in Lee County, when the weather is hot and humid, and thunderstorms can crop up …
Dance for your Health: The many health benefits in ballroom dancing
What looks more elegant than Ginger Rogers dancing with Fred Astaire? You, too, can look like that and enjoy your …
How to get your life back through weight loss
Weight loss can be difficult, whether the goal is to lose five pounds or 50 pounds. For those living …