Easy Ways to Lose Weight Without Going Broke Being overweight can be hard on your body, resulting in a lot …
Ease Back Pain at Night (and Sleep Better!) with These Tips
Getting a good night’s rest is a basic need, but those who suffer from back pain know all too well …
Healthy Harvest Community Farms Tour
We had a great group tour of the SWFL Healthy Harvest Community Farms in Lehigh Acres back in September. Virginia …
6 Easy Tips to Drink More Water
Drinking a substantial amount of water daily is tough. Don’t worry, SELF Magazine has a couple of easy tips that …
Healthy Lee’s focus changes to a healthy lifestyle – from The News-Press
When then Lee Memorial Health System formed Healthy Lee 10 years ago, behavioral health topped the priority list. Steering committee members …
Top Foods to Eat this Summer
When the weather is changing, it is time to switch up the foods that you eat. During the summer it …
Hydrate Effectively and Stay Hydrated
Many popular drinks are laden with calories that could add hundreds of calories to your diet. Calories in drinks are …
Healthy Eating Choices
According to the CDC only 1 out of 10 Americans eat enough fruits and vegetables each day. It is recommended …
A Personal Journey to Better Health by Gary Mooney
May 6 On April 28, I attended the Southwest Florida Sustainability Summit, going to the Healthy Lee session. Healthy Lee …