Healthy Living

How to make the most of a rainy day

webguru July 15, 2014 5210 Exercise, At-Home Activities, Exercise, Fitness, Fitness Tips, Healthy Living, Tips for Families

It’s that time of year in Lee County, when the weather is hot and humid, and thunderstorms can crop up …

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Father’s Day Focus on Health

webguru June 13, 2014 5210 Tips for Families, Fitness Tips, Healthy Living

Whether your dad has six-pack abs or would rather drink a six-pack on the weekend, his health is important to …

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Creating healthier Easter traditions

webguru April 15, 2014 5210 – For Kids, 5210 Soda and Sugar, 5210 Tips for Families, At-Home Activities, Healthy Living, Tips for Families, Uncategorized

If you think Easter wouldn’t be the same without chocolate bunnies and hidden treats, we totally understand. There are ways, …

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How to get your life back through weight loss

webguru April 7, 2014 Around Lee County, Chronic Disease Prevention, Exercise, Fitness, Fitness Tips, Getting Started, Healthy Living

  Weight loss can be difficult, whether the goal is to lose five pounds or 50 pounds. For those living …

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