Category: Tips for Families

Know the additives!

Did you know that there are more than 3,000 food additives in our food categorized as preservatives, flavorings, colorings, or other supplements? Some food additives are not strictly regulated by

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"Measure your progress"

Set goals so you can age in a graceful and fit manner. No matter your age, setting goals will help you progress in your exercise routine and help you determine

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