When the weather is changing, it is time to switch up the foods that you eat. During the summer it is important to eat local in-season fruits because they are filled with nutrients that will help you to flourish. Check out these fruits and veggies that will make a difference in your diet during the summer.

• Tomatoes
• Zucchini
• Watermelon
• Oranges
• Yogurt
• Celery and Fennel
• Cantaloupe and Honey Dew
• Blackberries and Raspberries
• Apples, Figs and Pears
• Apricots, Peaches and Nectarines
• Salad with Dark Leafy Greens
• Strawberries and Blueberries
• Nuts
• Avocados

For more information, visit Woman’s Day at www.womansday.com.