Top Foods to Eat this Summer

Lee Health 5210 Fruits and Vegetables, Healthy Living

When the weather is changing, it is time to switch up the foods that you eat. During the summer it is important to eat local in-season fruits because they are filled with nutrients that will help you to flourish. Check out these fruits and veggies that will make a difference in your diet during the summer.

  • Tomatoes
  • Zucchini
  • Watermelon
  • Oranges
  • Yogurt
  • Celery and Fennel
  • Cantaloupe¬†and Honey Dew
  • Blackberries and Raspberries
  • Apples, Figs and Pears
  • Apricots, Peaches and Nectarines
  • Salad with Dark Leafy Greens
  • Strawberries and Blueberries
  • Nuts
  • Avocados

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