Congratulations to Southwest Florida for cumulatively moving 450,000 miles in 90 days! Everyone should feel great about participating in the physical activity challenge that had people walking, running, biking, swimming or just about any other type of activity one could possibly think of, to rack up miles towards the community challenge! Staying active is one of the best ways to reduce chronic diseases including cardiovascular disease, diabetes, high blood pressure and high cholesterol. Staying active also helps with reducing stress and Healthy Lee is committed to engaging the community in staying focused on improving their overall health and well-being. Just 30 minutes of physical activity a day can have a positive impact and it can be broken into 10 minute increments to make it easier to incorporate into your schedule. Keep up the good habits and make every effort to continue moving Southwest Florida!