Hearts of Palm Make a Great Substitute for Fish. Maya has been plant based since 2017 and hosts the podcast …
Back To School Tips
Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but …
Recipe: Southwestern Salad with Corn and Avocado
Ingredients 2 small heads romaine lettuce, cut into bite-size pieces (about 12 cups) 1 cup corn kernels (cut from 1 …
Sitting is the New Smoking
Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome …
Brighter, Healthier Future on Horizon for Lee County – from The News-Press
Community leaders throughout Lee County are working together to actively engage the community to live healthier, more active lives. Healthy …
Recipe: Swiss Chard with Chickpeas and Couscous
Ingredients 1 10-ounce box couscous 1/2 cup pine nuts 3 tablespoons olive oil 2 cloves garlic, thinly sliced 1 15.5-ounce …
Water Safety Tips
Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the …
Sun Safety Tips
The American Cancer Society says: “Slip, Slop, Slap and Wrap!”. What does that mean? Summer is HOT, muggy and sunny. …
5210 Pledge & Florida Department of Health of Lee County Featured in WINK News
Kevin Kirkwood from the Florida Department of Health of Lee County was interviewed by WINK News about Healthy Lee’s 5210 Pledge …
Recipe: Three-Bean Chili With Spring Pesto
Ingredients tablespoon plus 1/4 cup extra-virgin olive oil 1 small yellow onion, chopped 2 carrots, diced 1 14.5-ounce can diced …