Back To School Tips

Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but will increase mental alertness to gain and ability to gain […]

Sun Safety Tips

The American Cancer Society says: “Slip, Slop, Slap and Wrap!”.  What does that mean? Summer is HOT, muggy and sunny. Here in southwest Florida, most of our exercise takes place […]

Hurricane Preparedness

One great way to reduce recreational screen time is to create and practice your hurricane plan. Here are some guidelines to creating a hurricane plan, courtesy of Lee County Government. […]