Sitting is the New Smoking

Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, […]

Water Safety Tips

Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the water every day. Remember to keep these fun and easy […]

Recipe: Banana Split Berry Yogurt Parfait

This recipe from the American Heart Association serves four people and costs only $1.24 per serving! Ingredients: 2 6 – oz. packaged, fat-free pineapple yogurt 1 cup sliced strawberries OR 1 […]

The Dangers of Inadequate Sleep

As wellness initiatives make inroads at businesses across the country, many people are undermining themselves in a very basic way. They are not getting adequate sleep. Studies continue to show […]

5210 Father’s Day

Father’s Day is an excellent opportunity to reduce your recreational screen time and spend quality time with family. Here are some fun ways you can celebrate the father figures in […]

Recipe: Overnight No-Cook Banana Oatmeal

This recipe from the American Heart Association has 443 calories, 68 mg of sodium and costs just $1.88 per serving! Serving size: 1 1/4 cups Ingredients: 2 1/2 cups skim milk 1 […]