Hearts of Palm Make a Great Substitute for Fish. Maya has been plant based since 2017 and hosts the podcast …
FREE! Culinary Demo With Shayda Who Lost Over 120 Pounds
Join us online for this LIVE Q + A with Shayda! She lost over 120 pounds and has kept it …
Recipe: Curried Eggplant with Tomatoes and Basil
Ingredients 1 cup white basmati rice kosher salt and black pepper 1 tablespoon olive oil 1 onion, chopped 2 pints …
Sitting is the New Smoking
Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome …
Water Safety Tips
Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the …
Recipe: Raw Kale, Grapefruit, and Toasted Hazelnut Salad
Superfoods abound in this tasty Raw Kale, Grapefruit, and Toasted Hazelnut Salad. Kale contains vitamins K, A, and C, and …
Keep the Kids Busy, Active from The News-Press
Physical activity for children is a must and paramount to them sustaining a healthy childhood. Not only is nutrition very important but physically activity …
“Paying It Forward” While Enjoying Safe Walking and Cycling
As we celebrate our nation’s birthday by enjoying outdoor activities with family and friends, it is a good time to …
Recipe: Three-Bean Chili With Spring Pesto
Ingredients tablespoon plus 1/4 cup extra-virgin olive oil 1 small yellow onion, chopped 2 carrots, diced 1 14.5-ounce can diced …
The Dangers of Inadequate Sleep
As wellness initiatives make inroads at businesses across the country, many people are undermining themselves in a very basic way. …