Join us online for this LIVE Q + A with Shayda! She lost over 120 pounds and has kept it …
Recipe: Curried Eggplant with Tomatoes and Basil
Ingredients 1 cup white basmati rice kosher salt and black pepper 1 tablespoon olive oil 1 onion, chopped 2 pints …
Recipe: Raw Kale, Grapefruit, and Toasted Hazelnut Salad
Superfoods abound in this tasty Raw Kale, Grapefruit, and Toasted Hazelnut Salad. Kale contains vitamins K, A, and C, and …
Keep the Kids Busy, Active from The News-Press
Physical activity for children is a must and paramount to them sustaining a healthy childhood. Not only is nutrition very important but physically activity …
“Paying It Forward” While Enjoying Safe Walking and Cycling
As we celebrate our nation’s birthday by enjoying outdoor activities with family and friends, it is a good time to …
Scavenger Hunt Ideas
A scavenger hunt is a fun and exciting alternative activity to the TV, computer, phone, and other screens! You can incorporate …
Creative Ways to Step Away from the Screens
Screen time can be enjoyable, but it can also be addictive and pull you away from truly enjoying your life…as …
Recipe: Overnight No-Cook Banana Oatmeal
This recipe from the American Heart Association has 443 calories, 68 mg of sodium and costs just $1.88 per serving! Serving size: …
Recipe: Spanish Tacos
This recipe from the American Heart Association serves four people and has 288 calories per serving! Serving size: 2 tacos Ingredients: …
Summer Healthy Eating Ideas
Brush sliced peaches, nectarines or watermelon with olive oil and grill for a savory/sweet treat. Add sliced cucumbers to …
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