Recipe: Overnight No-Cook Banana Oatmeal

This recipe from the American Heart Association has 443 calories, 68 mg of sodium and costs just $1.88 per serving! Serving size: 1 1/4 cups Ingredients: 2 1/2 cups skim milk 1 […]

Recipe: Spanish Tacos

This recipe from the American Heart Association serves four people and has 288 calories per serving! Serving size: 2 tacos Ingredients: 1 1/2 cups low-sodium mixed-vegetable juice 3 medium garlic cloves, […]

Creative Ways to Step Away from the Screens

Screen time can be enjoyable, but it can also be addictive and pull you away from truly enjoying your life…as well as negatively impact your health. Here are some creative ways […]

Scavenger Hunt Ideas

A scavenger hunt is a fun and exciting alternative activity to the TV, computer, phone, and other screens! You can incorporate objects that can be found at the mall, a local […]

Recipe: Vegetable Wraps

This healthy recipe contains 481 kilocalories, 14 grams of protein and 189 milligrams of calcium. It is recommended that this meal is prepped a day before serving.   Ingredients 8-1/4 […]

Recipe: Peanut Butter & Apples Snack

This delicious recipe is perfect for children and contains 15 grams of protein and 411 kilocalories. Ingredients   3-1/2 tbsp of creamy peanut butter 5-1/4 oz of fresh apples Directions  Wash […]

Summer Healthy Eating Ideas

Brush sliced peaches, nectarines or watermelon with olive oil and grill for a savory/sweet treat.   Add sliced cucumbers to sandwiches for a healthy crunch.   Add slices of melon […]

In-Season Produce for Spring and Summer

Summer is nearly here and that means warmer weather, afternoon showers and fresh fruits and veggies! By buying local produce that’s in-season, you save money and support our local economy.   […]

5210 Pledge Featured in WINK News

Thanks to WINK News and reporter John Trierweiler for taking the 5210 Pledge and supporting Healthy Lee and a healthier Lee County! Several of our recipes were featured in this […]