Water Safety Tips

Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the water every day. Remember to keep these fun and easy […]

Sun Safety Tips

The American Cancer Society says: “Slip, Slop, Slap and Wrap!”.  What does that mean? Summer is HOT, muggy and sunny. Here in southwest Florida, most of our exercise takes place […]

Recipe: Banana Split Berry Yogurt Parfait

This recipe from the American Heart Association serves four people and costs only $1.24 per serving! Ingredients: 2 6 – oz. packaged, fat-free pineapple yogurt 1 cup sliced strawberries OR 1 […]

The Dangers of Inadequate Sleep

As wellness initiatives make inroads at businesses across the country, many people are undermining themselves in a very basic way. They are not getting adequate sleep. Studies continue to show […]

5210 Father’s Day

Father’s Day is an excellent opportunity to reduce your recreational screen time and spend quality time with family. Here are some fun ways you can celebrate the father figures in […]

Hurricane Preparedness

One great way to reduce recreational screen time is to create and practice your hurricane plan. Here are some guidelines to creating a hurricane plan, courtesy of Lee County Government. […]