Recipe: Spanish Tacos

This recipe from the American Heart Association serves four people and has 288 calories per serving! Serving size: 2 tacos Ingredients: 1 1/2 cups low-sodium mixed-vegetable juice 3 medium garlic cloves, […]

Recipe: Overnight No-Cook Banana Oatmeal

This recipe from the American Heart Association has 443 calories, 68 mg of sodium and costs just $1.88 per serving! Serving size: 1 1/4 cups Ingredients: 2 1/2 cups skim milk 1 […]

Creative Ways to Step Away from the Screens

Screen time can be enjoyable, but it can also be addictive and pull you away from truly enjoying your life…as well as negatively impact your health. Here are some creative ways […]

Scavenger Hunt Ideas

A scavenger hunt is a fun and exciting alternative activity to the TV, computer, phone, and other screens! You can incorporate objects that can be found at the mall, a local […]

Recipe: Ranch-Chive Popcorn

This recipe serves six people, has 184 calories and costs just $0.42 a serving! Thank you to the American Heart Association for this recipe. Ingredients: 4 Tbsp safflower oil, divided ¾ […]