Back To School Tips

Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but will increase mental alertness to gain and ability to gain […]

Sitting is the New Smoking

Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, […]

Water Safety Tips

Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the water every day. Remember to keep these fun and easy […]

Sun Safety Tips

The American Cancer Society says: “Slip, Slop, Slap and Wrap!”.  What does that mean? Summer is HOT, muggy and sunny. Here in southwest Florida, most of our exercise takes place […]