Recipe: Ranch-Chive Popcorn

This recipe serves six people, has 184 calories and costs just $0.42 a serving! Thank you to the American Heart Association for this recipe. Ingredients: 4 Tbsp safflower oil, divided ¾ […]

Summer Healthy Eating Ideas

Brush sliced peaches, nectarines or watermelon with olive oil and grill for a savory/sweet treat.   Add sliced cucumbers to sandwiches for a healthy crunch.   Add slices of melon […]

Recipe: Peanut Butter & Apples Snack

This delicious recipe is perfect for children and contains 15 grams of protein and 411 kilocalories. Ingredients   3-1/2 tbsp of creamy peanut butter 5-1/4 oz of fresh apples Directions  Wash […]

Recipe: Vegetable Wraps

This healthy recipe contains 481 kilocalories, 14 grams of protein and 189 milligrams of calcium. It is recommended that this meal is prepped a day before serving.   Ingredients 8-1/4 […]

In-Season Produce for Spring and Summer

Summer is nearly here and that means warmer weather, afternoon showers and fresh fruits and veggies! By buying local produce that’s in-season, you save money and support our local economy.   […]