This healthy recipe contains 481 kilocalories, 14 grams of protein and 189 milligrams of calcium. It is recommended that this …
In-Season Produce for Spring and Summer
Summer is nearly here and that means warmer weather, afternoon showers and fresh fruits and veggies! By buying local produce …
Serving Size Tips & Tricks
Ever wonder just how big a “serving size” of fruits and vegetables is? We can help! Fruits: As a general …
5210 Pledge Featured in WINK News
Thanks to WINK News and reporter John Trierweiler for taking the 5210 Pledge and supporting Healthy Lee and a healthier …
Recipe of the Week – Cheese and Vegetable Frittata with Fruit Salad
This Simple Cooking with Heart, Mediterranean recipe is a versatile, flavorful and heart-healthy meal for any time of day. It …
Farmers Market Hours for the Summer
Cape Coral: What: Cape Harbour Farm Market When: 8 a.m.-noon Saturdays starting May 21 Where: …
The Cost of Eating Right from The News-Press
Wondering how you can satisfy the five servings of fruits and vegetables per day as recommended by the USDA and …
Naples Daily News article: Healthy Lee coalition encouraging residents to take the 5210 Pledge
Thanks to the Naples Daily News reporter Liz Freeman for recognizing Healthy Lee’s 5210 Pledge! Lee County has improved its …
Recipe of the Week- Mango, Avocado and Black Bean Salad
Here is a delicious recipe to help you get started in May, courtesy of the American Heart Association. The recipe …
Healthy Lee invites the community to take the 5210 Pledge for a healthier, active lifestyle
Healthy Lee invites the Lee County community to take the 5210 Pledge, a four-month challenge that encourages participants to adopt …