Mosquito Safety Tips
As we spend more time outside it is important to protect you and your loved ones from mosquitoes. Protect your yourself and your family from mosquito bites by limiting exposure through: Avoiding outdoor […]
Thank You for Being a Part of the 5210 Journey!
Over these past four months, our goal together was to help educate ourselves and the community on healthy habits that can be applied to the entire community. We have learned […]
Back To School Tips
Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but will increase mental alertness to gain and ability to gain […]
Recipe: Curried Eggplant with Tomatoes and Basil
Ingredients 1 cup white basmati rice kosher salt and black pepper 1 tablespoon olive oil 1 onion, chopped 2 pints cherry tomatoes, halved 1 eggplant (about 1 pound), cut into […]
Recipe: Southwestern Salad with Corn and Avocado
Ingredients 2 small heads romaine lettuce, cut into bite-size pieces (about 12 cups) 1 cup corn kernels (cut from 1 to 2 ears, or frozen and thawed) 2 avocados, cut […]
Sitting is the New Smoking
Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, […]
Brighter, Healthier Future on Horizon for Lee County – from The News-Press
Community leaders throughout Lee County are working together to actively engage the community to live healthier, more active lives. Healthy Lee recently held its 10th annual meeting, taking the occasion […]
Recipe: Swiss Chard with Chickpeas and Couscous
Ingredients 1 10-ounce box couscous 1/2 cup pine nuts 3 tablespoons olive oil 2 cloves garlic, thinly sliced 1 15.5-ounce can chickpeas, rinsed 1/2 cup raisins (dark or golden) 2 […]
Water Safety Tips
Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the water every day. Remember to keep these fun and easy […]
Sun Safety Tips
The American Cancer Society says: “Slip, Slop, Slap and Wrap!”. What does that mean? Summer is HOT, muggy and sunny. Here in southwest Florida, most of our exercise takes place […]