Mosquito Safety Tips

As we spend more time outside it is important to protect you and your loved ones from mosquitoes. Protect your yourself and your family from mosquito bites by limiting exposure through: Avoiding outdoor […]

Back To School Tips

Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but will increase mental alertness to gain and ability to gain […]

Sitting is the New Smoking

Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, […]

Water Safety Tips

Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the water every day. Remember to keep these fun and easy […]