This fundraising event for the American Lung Association involves participants climbing 31 floors(or 535 steps) in the beautiful Oasis Grand …
Mosquito Safety Tips
As we spend more time outside it is important to protect you and your loved ones from mosquitoes. Protect your yourself and your …
Thank You for Being a Part of the 5210 Journey!
Over these past four months, our goal together was to help educate ourselves and the community on healthy habits that …
Back To School Tips
Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but …
Recipe: Curried Eggplant with Tomatoes and Basil
Ingredients 1 cup white basmati rice kosher salt and black pepper 1 tablespoon olive oil 1 onion, chopped 2 pints …
Recipe: Southwestern Salad with Corn and Avocado
Ingredients 2 small heads romaine lettuce, cut into bite-size pieces (about 12 cups) 1 cup corn kernels (cut from 1 …
Sitting is the New Smoking
Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome …
Brighter, Healthier Future on Horizon for Lee County – from The News-Press
Community leaders throughout Lee County are working together to actively engage the community to live healthier, more active lives. Healthy …
Recipe: Swiss Chard with Chickpeas and Couscous
Ingredients 1 10-ounce box couscous 1/2 cup pine nuts 3 tablespoons olive oil 2 cloves garlic, thinly sliced 1 15.5-ounce …
Water Safety Tips
Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the …