LIVE! It’s Never Too Late To Get Healthy and Lose Weight! Esther Loveridge & Al Schmidt!
At age 72, Esther went from size 26 to size 6 and lost 155 pounds! At age 80, Al could hardly walk without debilitating chest pains. Today he can walk […]
Water Safety Tips
Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the water every day. Remember to keep these fun and easy […]
Recipe: Banana Split Berry Yogurt Parfait
This recipe from the American Heart Association serves four people and costs only $1.24 per serving! Ingredients: 2 6 – oz. packaged, fat-free pineapple yogurt 1 cup sliced strawberries OR 1 […]
Recipe: Overnight No-Cook Banana Oatmeal
This recipe from the American Heart Association has 443 calories, 68 mg of sodium and costs just $1.88 per serving! Serving size: 1 1/4 cups Ingredients: 2 1/2 cups skim milk 1 […]
Recipe of the Week – Cheese and Vegetable Frittata with Fruit Salad
This Simple Cooking with Heart, Mediterranean recipe is a versatile, flavorful and heart-healthy meal for any time of day. It serves 6 people with 1 fruit, 1 vegetable, 1 1/2 […]