At age 72, Esther went from size 26 to size 6 and lost 155 pounds! At age 80, Al could …
LIVE! Heal From Inflammation! Christina Miller, MD, FACEP
Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate …
LIVE! Heal From Inflammation! Christina Miller, MD, FACEP
Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate …
LIVE! Culinary Demo Plant-Based Meal Prep Enthusiast Kristin Mack, R.N.
Kristin Mack is a Registered Nurse, a Board Certified Health Coach and a Plant-Based Meal Prep Enthusiast. After more than …
FREE! Online! LIVE! Dr. Caldwell Esselstyn Prevent & Reverse Heart Disease Q + A
Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.Caldwell B. Esselstyn, Jr., MD. …
Million Mile Movement Kick Off!
This is a community challenge and a great way to get fit and have some fun! The Million Mile Movement …
Water Safety Tips
Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the …
Recipe: Banana Split Berry Yogurt Parfait
This recipe from the American Heart Association serves four people and costs only $1.24 per serving! Ingredients: 2 6 – …
Recipe: Overnight No-Cook Banana Oatmeal
This recipe from the American Heart Association has 443 calories, 68 mg of sodium and costs just $1.88 per serving! Serving size: …
Recipe of the Week – Cheese and Vegetable Frittata with Fruit Salad
This Simple Cooking with Heart, Mediterranean recipe is a versatile, flavorful and heart-healthy meal for any time of day. It …