Back Pain Postures and Poses to Help Relieve – Leon Turetsky
Are you experiencing a dull, ache, stabbing or shooting pain in your back? Leon Turetsky will demonstrate postures and poses to help relieve back pain. Leon’s Bio and Link Below. […]
Art to Heart Therapy Technique and Release Group
Expressive Arts group facilitated by Danesha Simmons, MS, NCC, CFTP “Managing March Madness.” If you are in the age group of 16-19, this group allows art expression to build coping […]
Sitting is the New Smoking
Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, […]