Chair Yoga

Utilizing movement and breath, this practice is suitable for all and is easily done from a chair at home or …

Immune Health

Learn about what specific nutrients play a role in supporting your overall immune health and how to maintain a robust …

Intro to Meditation

Enjoy this presentation and discussion about meditation and it’s health benefits. Includes entry-level guided meditation practice. RSVP by calling 239-468-0050 …

Chair Yoga

Utilizing movement and breath, this practice is suitable for all and is easily done from a chair at home or …