Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. CLICK …
LIVE! Exercise Motivation & Strategies Dr. Elisabeth Fontaine, MD
Hate to exercise? Results coming too slowly? Injuries and pain zapping your motivation? Join us and learn what to do! …
LIVE! Back Pain – How to Heal! Dr. Stuart McGill
Why is a solution to back pain so elusive for so many? What are some low back pain exercises one …
Diabetes Undone
The YMCA is providing an 8-week Interactive Workshop to promote techniques for healthy living. Program will be held on Tuesdays …
Fight For Air Climb
This fundraising event for the American Lung Association involves participants climbing 31 floors(or 535 steps) in the beautiful Oasis Grand …
Exercise is Medicine: Using Exercise to Improve Your Heart Health
Exercise is Medicine: Using Exercise to Improve Your Heart Health 10-11a.m. RSVP
Around Lee County: Start Exploring
The Great Calusa Blueway Trail is a 190-mile canoe and kayak trail that takes paddlers through the coastal waters …
Thank You for Being a Part of the 5210 Journey!
Over these past four months, our goal together was to help educate ourselves and the community on healthy habits that …
Back To School Tips
Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but …
Keep the Kids Busy, Active from The News-Press
Physical activity for children is a must and paramount to them sustaining a healthy childhood. Not only is nutrition very important but physically activity …
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