Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. CLICK …
LIVE! Yoga Stretching and Poses While Seated. Yoga Instructor Angela Fischetti
Sitting is the new smoking. Learn how to make the most of your sitting. Yoga Instructor Angela Fischetti will demonstrate …
FREE Constipation – Seated Yoga Benefit! Bring Your Questions!
Rick Rabalais teaches us how to do gentle, seated Yoga poses which may alleviate constipation as well as benefit stability …
Healthy Harvest Summer of Fit Festival Series
Join us Saturday, August 4, 2018 for a FULL DAY of Summer Fun! 5k starts @ 8am. Fresh Amazing Food, …