Recipe: Banana Split Berry Yogurt Parfait

This recipe from the American Heart Association serves four people and costs only $1.24 per serving! Ingredients: 2 6 – oz. packaged, fat-free pineapple yogurt 1 cup sliced strawberries OR 1 […]

The Dangers of Inadequate Sleep

As wellness initiatives make inroads at businesses across the country, many people are undermining themselves in a very basic way. They are not getting adequate sleep. Studies continue to show […]

5210 Father’s Day

Father’s Day is an excellent opportunity to reduce your recreational screen time and spend quality time with family. Here are some fun ways you can celebrate the father figures in […]

Hurricane Preparedness

One great way to reduce recreational screen time is to create and practice your hurricane plan. Here are some guidelines to creating a hurricane plan, courtesy of Lee County Government. […]

Creative Ways to Step Away from the Screens

Screen time can be enjoyable, but it can also be addictive and pull you away from truly enjoying your life…as well as negatively impact your health. Here are some creative ways […]

Scavenger Hunt Ideas

A scavenger hunt is a fun and exciting alternative activity to the TV, computer, phone, and other screens! You can incorporate objects that can be found at the mall, a local […]