Why is a solution to back pain so elusive for so many? What are some low back pain exercises one …
FREE Constipation – Seated Yoga Benefit! Bring Your Questions!
Rick Rabalais teaches us how to do gentle, seated Yoga poses which may alleviate constipation as well as benefit stability …
Kid’s Fitness and Nutrition Camp
Did you know that over 36% of Florida children are overweight or obese? Childhood obesity is a serious problem in …
Nordic Pole Walking for a Full Body Workout
Nordic Pole Walking for a Full Body Workout 9-10a.m. RSVP
Tips to Make Your Gym Workout More Enjoyable
It can be hard to stay committed to your fitness regimen throughout the year. The key to continuing your momentum …
Creative Ways to Step Away from the Screens
Screen time can be enjoyable, but it can also be addictive and pull you away from truly enjoying your life…as …
Are you eating too much fruit? The hidden sugars explained
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Exercise and nutritional advice for active mums-to-be
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