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Home Blog Fitness

Tag Archive

Below you'll find a list of all posts that have been tagged as “Fitness”

FREE! Upper Body Workout Class Beginners to Advanced Angela Fischetti Fitness Instructor

July 21, 2022

Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. CLICK …

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exercisefamily exerciseFitnessHealthyweight loss

LIVE! Yoga Stretching and Poses While Seated. Yoga Instructor Angela Fischetti

April 8, 2022

Sitting is the new smoking. Learn how to make the most of your sitting. Yoga Instructor Angela Fischetti will demonstrate …

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Family Activitiesfamily excercisefamily exercisefamily funFit NationFitnessGentle YogaHealthy Lifestylestress reliefstretchingweight lossWork Outworkplace wellnessYoga

LIVE! Back Pain – How to Heal! Dr. Stuart McGill

September 27, 2021

Why is a solution to back pain so elusive for so many? What are some low back pain exercises one …

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exerciseexercise|family|nutrition|travelFitness

FREE Constipation – Seated Yoga Benefit! Bring Your Questions!

May 30, 2021

Rick Rabalais teaches us how to do gentle, seated Yoga poses which may alleviate constipation as well as benefit stability …

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family exerciseFitnessGentle YogahealthHealthy Lifestylestress relief|stretchingWork OutYoga

Kid’s Fitness and Nutrition Camp

webguru February 8, 2019

Did you know that over 36% of Florida children are overweight or obese? Childhood obesity is a serious problem in …

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Fitnesshealthy kidshealthy kids Lee CountyKeep the Kids Busykids healthnutrition

Nordic Pole Walking for a Full Body Workout

webguru June 28, 2018

Nordic Pole Walking for a Full Body Workout 9-10a.m. RSVP

Fitness

Tips to Make Your Gym Workout More Enjoyable

Lee Health March 17, 2017 Yoga & Fitness

It can be hard to stay committed to your fitness regimen throughout the year. The key to continuing your momentum …

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FitnessGymWork Out
Healthy Lee

Creative Ways to Step Away from the Screens

webguru June 6, 2016 5210 Pledge

Screen time can be enjoyable, but it can also be addictive and pull you away from truly enjoying your life…as …

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#5210Pledge5210 - Eat5210 Lee County5210 PledgeDanceexercisefamily funFitnesshealthHealthyHealthy Eatinghealthy kidshealthy leeHealthy LifestyleLee CountyLimitOutdoor ActivitesPlayReducetips for familiesYoga

Are you eating too much fruit? The hidden sugars explained

webguru March 12, 2015 Fashion & Beauty, Photography, Yoga & Fitness

[fusion_text]orem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy …

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familyFitnesshealth

Exercise and nutritional advice for active mums-to-be

webguru March 12, 2015 Fashion & Beauty, Home & Garden, Photography

[fusion_text]orem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy …

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FitnessFoodYoga

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