Recipe: Spanish Tacos

This recipe from the American Heart Association serves four people and has 288 calories per serving! Serving size: 2 tacos Ingredients: 1 1/2 cups low-sodium mixed-vegetable juice 3 medium garlic cloves, […]

Summer Healthy Eating Ideas

Brush sliced peaches, nectarines or watermelon with olive oil and grill for a savory/sweet treat.   Add sliced cucumbers to sandwiches for a healthy crunch.   Add slices of melon […]