Learn how to build muscle while increasing flexibility. CLICK SHOW MORE ⬇⬇ Yoga Instructor Angela Fischetti will demonstrate yoga stretching …
LIVE! Yoga Stretching and Poses While Seated. Yoga Instructor Angela Fischetti
Sitting is the new smoking. Learn how to make the most of your sitting. Yoga Instructor Angela Fischetti will demonstrate …
FREE Constipation – Seated Yoga Benefit! Bring Your Questions!
Rick Rabalais teaches us how to do gentle, seated Yoga poses which may alleviate constipation as well as benefit stability …
FREE Constipation – Seated Yoga Benefit! Bring Your Questions!
Rick Rabalais teaches us how to do gentle, seated Yoga poses which may alleviate constipation as well as benefit stability …
Gentle Yoga (Evenings)
Let Gentle Yoga at the Alliance help you discover how the unhurried pace of meditative movement & breathing can refresh, …