Fall Prevention Awareness Presentation/ Health Fair in Lee County (Event Location Update)
**Change in Event Location for Lee County** Balance screenings for Lee County will now be held at The Collaboratory on Jackson Street in Fort Myers. 2031 Jackson St. Fort Myers, […]
Art to Heart Therapy Technique and Release Group
Expressive Arts group facilitated by Danesha Simmons, MS, NCC, CFTP “Managing March Madness.” If you are in the age group of 16-19, this group allows art expression to build coping […]
LIVE! Lower Cholesterol, Triglycerides, Blood Pressure! Dr. Nicole Harkin, M.D.
Trying to get your cholesterol, triglycerides or blood pressure down? Free Offer Scroll Down! ⬇⬇⬇⬇⬇⬇⬇⬇⬇ Dr. Nicole Harkin is a triple board certified preventive cardiologist. She specializes in cardiac optimization […]
Sun Safety Tips
The American Cancer Society says: “Slip, Slop, Slap and Wrap!”. What does that mean? Summer is HOT, muggy and sunny. Here in southwest Florida, most of our exercise takes place […]
The Dangers of Inadequate Sleep
As wellness initiatives make inroads at businesses across the country, many people are undermining themselves in a very basic way. They are not getting adequate sleep. Studies continue to show […]
Creative Ways to Step Away from the Screens
Screen time can be enjoyable, but it can also be addictive and pull you away from truly enjoying your life…as well as negatively impact your health. Here are some creative ways […]
Recipe: Overnight No-Cook Banana Oatmeal
This recipe from the American Heart Association has 443 calories, 68 mg of sodium and costs just $1.88 per serving! Serving size: 1 1/4 cups Ingredients: 2 1/2 cups skim milk 1 […]
Recipe: Spanish Tacos
This recipe from the American Heart Association serves four people and has 288 calories per serving! Serving size: 2 tacos Ingredients: 1 1/2 cups low-sodium mixed-vegetable juice 3 medium garlic cloves, […]
Recipe of the Week – Cheese and Vegetable Frittata with Fruit Salad
This Simple Cooking with Heart, Mediterranean recipe is a versatile, flavorful and heart-healthy meal for any time of day. It serves 6 people with 1 fruit, 1 vegetable, 1 1/2 […]
How to get your life back through weight loss
Weight loss can be difficult, whether the goal is to lose five pounds or 50 pounds. For those living with obesity, the need to lose a significant amount of […]