Back To School Tips

Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but will increase mental alertness to gain and ability to gain […]

Sun Safety Tips

The American Cancer Society says: “Slip, Slop, Slap and Wrap!”.  What does that mean? Summer is HOT, muggy and sunny. Here in southwest Florida, most of our exercise takes place […]

The Dangers of Inadequate Sleep

As wellness initiatives make inroads at businesses across the country, many people are undermining themselves in a very basic way. They are not getting adequate sleep. Studies continue to show […]

Creative Ways to Step Away from the Screens

Screen time can be enjoyable, but it can also be addictive and pull you away from truly enjoying your life…as well as negatively impact your health. Here are some creative ways […]

Scavenger Hunt Ideas

A scavenger hunt is a fun and exciting alternative activity to the TV, computer, phone, and other screens! You can incorporate objects that can be found at the mall, a local […]

Recipe: Ranch-Chive Popcorn

This recipe serves six people, has 184 calories and costs just $0.42 a serving! Thank you to the American Heart Association for this recipe. Ingredients: 4 Tbsp safflower oil, divided ¾ […]

Recipe: Vegetable Wraps

This healthy recipe contains 481 kilocalories, 14 grams of protein and 189 milligrams of calcium. It is recommended that this meal is prepped a day before serving.   Ingredients 8-1/4 […]