Summer Healthy Eating Ideas

Brush sliced peaches, nectarines or watermelon with olive oil and grill for a savory/sweet treat.   Add sliced cucumbers to sandwiches for a healthy crunch.   Add slices of melon […]

Serving Size Tips & Tricks

Ever wonder just how big a “serving size” of fruits and vegetables is? We can help! Fruits: As a general rule for a serving of fruit: a medium-sized piece of […]