Sun Safety Tips

The American Cancer Society says: “Slip, Slop, Slap and Wrap!”.  What does that mean? Summer is HOT, muggy and sunny. Here in southwest Florida, most of our exercise takes place […]

Creative Ways to Step Away from the Screens

Screen time can be enjoyable, but it can also be addictive and pull you away from truly enjoying your life…as well as negatively impact your health. Here are some creative ways […]

Scavenger Hunt Ideas

A scavenger hunt is a fun and exciting alternative activity to the TV, computer, phone, and other screens! You can incorporate objects that can be found at the mall, a local […]

Recipe: Ranch-Chive Popcorn

This recipe serves six people, has 184 calories and costs just $0.42 a serving! Thank you to the American Heart Association for this recipe. Ingredients: 4 Tbsp safflower oil, divided ¾ […]

Ways to Cut Down Recreational Screen Time

The average adult spends six hours a day in front of a screen. This startling statistic means that it’s time to take action! How can a we reduce recreational screen […]

Four Simple Ways to Boost Kids’ Health

Do you know what the numbers 5, 2, 1 and 0 have in common? You may have seen these numbers posted at your pediatrician’s office or at school. They represent […]