FREE! Upper Body Workout Class Beginners to Advanced Angela Fischetti Fitness Instructor
Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. CLICK SHOW MORE ⬇⬇ Fitness Instructor Angela Fischetti will lead an […]
Art to Heart Therapy Technique and Release Group
Expressive Arts group facilitated by Danesha Simmons, MS, NCC, CFTP “Managing March Madness.” If you are in the age group of 16-19, this group allows art expression to build coping […]
Back To School Tips
Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but will increase mental alertness to gain and ability to gain […]
Water Safety Tips
Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the water every day. Remember to keep these fun and easy […]
Sun Safety Tips
The American Cancer Society says: “Slip, Slop, Slap and Wrap!”. What does that mean? Summer is HOT, muggy and sunny. Here in southwest Florida, most of our exercise takes place […]
Recipe: Raw Kale, Grapefruit, and Toasted Hazelnut Salad
Superfoods abound in this tasty Raw Kale, Grapefruit, and Toasted Hazelnut Salad. Kale contains vitamins K, A, and C, and grapefruit helps speed weight loss by curbing hunger and lowers […]
“Paying It Forward” While Enjoying Safe Walking and Cycling
As we celebrate our nation’s birthday by enjoying outdoor activities with family and friends, it is a good time to practice an important way of paying it forward. Walk, bike […]
The Dangers of Inadequate Sleep
As wellness initiatives make inroads at businesses across the country, many people are undermining themselves in a very basic way. They are not getting adequate sleep. Studies continue to show […]
5210 Father’s Day
Father’s Day is an excellent opportunity to reduce your recreational screen time and spend quality time with family. Here are some fun ways you can celebrate the father figures in […]
Hurricane Preparedness
One great way to reduce recreational screen time is to create and practice your hurricane plan. Here are some guidelines to creating a hurricane plan, courtesy of Lee County Government. […]