Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but …
Water Safety Tips
Miles of Gulf Coast beaches, endless canals, and backyard pools under warm sunny skies beckon Southwest Florida residents to the …
Recipe: Raw Kale, Grapefruit, and Toasted Hazelnut Salad
Superfoods abound in this tasty Raw Kale, Grapefruit, and Toasted Hazelnut Salad. Kale contains vitamins K, A, and C, and …
Sun Safety Tips
The American Cancer Society says: “Slip, Slop, Slap and Wrap!”. What does that mean? Summer is HOT, muggy and sunny. …
“Paying It Forward” While Enjoying Safe Walking and Cycling
As we celebrate our nation’s birthday by enjoying outdoor activities with family and friends, it is a good time to …
Recipe: Three-Bean Chili With Spring Pesto
Ingredients tablespoon plus 1/4 cup extra-virgin olive oil 1 small yellow onion, chopped 2 carrots, diced 1 14.5-ounce can diced …
The Dangers of Inadequate Sleep
As wellness initiatives make inroads at businesses across the country, many people are undermining themselves in a very basic way. …
5210 Father’s Day
Father’s Day is an excellent opportunity to reduce your recreational screen time and spend quality time with family. Here are …
Hurricane Preparedness
One great way to reduce recreational screen time is to create and practice your hurricane plan. Here are some guidelines …
Scavenger Hunt Ideas
A scavenger hunt is a fun and exciting alternative activity to the TV, computer, phone, and other screens! You can incorporate …
- Page 1 of 2
- 1
- 2