Back To School Tips

Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but will increase mental alertness to gain and ability to gain […]

Recipe: Banana Split Berry Yogurt Parfait

This recipe from the American Heart Association serves four people and costs only $1.24 per serving! Ingredients: 2 6 – oz. packaged, fat-free pineapple yogurt 1 cup sliced strawberries OR 1 […]

Recipe: Overnight No-Cook Banana Oatmeal

This recipe from the American Heart Association has 443 calories, 68 mg of sodium and costs just $1.88 per serving! Serving size: 1 1/4 cups Ingredients: 2 1/2 cups skim milk 1 […]

Recipe: Spanish Tacos

This recipe from the American Heart Association serves four people and has 288 calories per serving! Serving size: 2 tacos Ingredients: 1 1/2 cups low-sodium mixed-vegetable juice 3 medium garlic cloves, […]

Recipe: Peanut Butter & Apples Snack

This delicious recipe is perfect for children and contains 15 grams of protein and 411 kilocalories. Ingredients   3-1/2 tbsp of creamy peanut butter 5-1/4 oz of fresh apples Directions  Wash […]

Recipe: Vegetable Wraps

This healthy recipe contains 481 kilocalories, 14 grams of protein and 189 milligrams of calcium. It is recommended that this meal is prepped a day before serving.   Ingredients 8-1/4 […]