Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Join us for …
Back To School Tips
Being physically fit, well rested, with proper nutrition and hydration will make the school year not only more fun but …
Recipe: Southwestern Salad with Corn and Avocado
Ingredients 2 small heads romaine lettuce, cut into bite-size pieces (about 12 cups) 1 cup corn kernels (cut from 1 …
Recipe: Swiss Chard with Chickpeas and Couscous
Ingredients 1 10-ounce box couscous 1/2 cup pine nuts 3 tablespoons olive oil 2 cloves garlic, thinly sliced 1 15.5-ounce …
Recipe: Three-Bean Chili With Spring Pesto
Ingredients tablespoon plus 1/4 cup extra-virgin olive oil 1 small yellow onion, chopped 2 carrots, diced 1 14.5-ounce can diced …
Recipe: Banana Split Berry Yogurt Parfait
This recipe from the American Heart Association serves four people and costs only $1.24 per serving! Ingredients: 2 6 – …
Recipe: Overnight No-Cook Banana Oatmeal
This recipe from the American Heart Association has 443 calories, 68 mg of sodium and costs just $1.88 per serving! Serving size: …
Recipe: Spanish Tacos
This recipe from the American Heart Association serves four people and has 288 calories per serving! Serving size: 2 tacos Ingredients: …
Recipe: Fruit Salad with Lemon Mint Yogurt Dressing
This recipe contains 4 fruits/veggies and serves four people. It has 66 calories and 26 mg of sodium. Thank you to …
Recipe: Arugula and Roasted Vegetable Salad
Ingredients 1 cup of fresh baby arugula 4 oz. of eggplant 4 oz. of zucchini 4 oz. of yellow …
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