Sitting is the new smoking. Learn how to make the most of your sitting. Yoga Instructor Angela Fischetti will demonstrate …
Art to Heart Therapy Technique and Release Group
Expressive Arts group facilitated by Danesha Simmons, MS, NCC, CFTP “Managing March Madness.” If you are in the age group …
LIVE! How to Get Good Gut Health Christina Miller, M.D.
If we want to lower chronic inflammation and get healthier, the microbiome is a good place to start. Learn how …
Guided Meditation for Stress Relief
Guided Meditation for Stress Relief Tuesday, September 25 2:30 – 3:30 p.m. RSVP
Guided Meditation for Stress Management
Guided Meditation for Stress Management Wednesday, September 19 2:30- 3 p.m. RSVP