Back Pain Postures and Poses to Help Relieve – Leon Turetsky
Are you experiencing a dull, ache, stabbing or shooting pain in your back? Leon Turetsky will demonstrate postures and poses to help relieve back pain. Leon’s Bio and Link Below. […]
LIVE! Yoga Stretching and Poses While Seated. Yoga Instructor Angela Fischetti
Sitting is the new smoking. Learn how to make the most of your sitting. Yoga Instructor Angela Fischetti will demonstrate yoga stretching postures and poses. Amy’s Favorite Kitchen Gadgets, Gifts, […]
Art to Heart Therapy Technique and Release Group
Expressive Arts group facilitated by Danesha Simmons, MS, NCC, CFTP “Managing March Madness.” If you are in the age group of 16-19, this group allows art expression to build coping […]
LIVE! How to Get Good Gut Health Christina Miller, M.D.
If we want to lower chronic inflammation and get healthier, the microbiome is a good place to start. Learn how to lower inflammation and improve gut health naturally. Receive 5 […]