The Lift Project … By Dr. Darren Morton Internationally Recognized Lifestyle Medicine Expert
10 Week Program Includes Weekly Sessions:
Ten fascinating lessons are included in this online educational adventure designed to lift your mood and your life:
- Your Limbo is Listening
- Motion Creates Emotion
- Blue & Green be Often Seen
- Together Feels Better
- Feelings Follow Your Focus
- Food Feeds Your Mood
- Rest to Feel Your Best
- Stress Less
- Giving is Living
- What Does it Take to Flourish?
Upcoming Sessions:
Spring Session
April 16th– June 20th
Walk and Learn
Thursday 8:00-9:00 am (April 18th – June20th)
Virtual Session
Tuesday 8:00-8:30 am 12:30-1:00 pm (April 16nd – June 18th)
Thursday 7:30-8:00 pm (April 18th – June 20th)