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Explore Meditative Movements™
November 8, 2018 @ 2:00 pm - 3:30 pm$20
As you move throughout your day, are you challenged to be the divine expression of God in all of your interactions with life? You start your day knowing your sacred worth only to have daily stressors knock you off your center.
This workshop will give you Meditative Movements™ that you can practice throughout your day. This innovative mind-body exercise program incorporates western science with modern day philosophies and ancient wisdom. Youth, adults, and the elderly enjoy practicing the movements because they strengthen their bodies, calm their minds and energize their spirit. The movements are adaptable to anyone’s physical ability.
The 2017 University of Minnesota research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional and functional well-being.