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FREE Constipation – Seated Yoga Benefit! Bring Your Questions!
June 2 @ 3:00 pm - 4:00 pmFree
Rick Rabalais teaches us how to do gentle, seated Yoga poses which may alleviate constipation as well as benefit stability and balance.
Just starting out with exercise? Do you have mobility restrictions? Want to learn a way to sneak in some exercise while sitting down? Sit down, relax and take a deep, cleansing breath as we sit through a relaxing Chair Yoga with Rick Rabalais.
“My Yoga Journey began while living in Wisconsin. Exposure to the New Thought Community opened doors to many new experiences to learn including Yoga, Thai Chi, Chi Gong, Massage, Meditation and many more.
As I became more involved in this self-exploration and transformation, I studied the Yoga Philosophy and lives of Masters Paramhansa Yogananda, Swami Kripalu, Founder of Kripalu Yoga and Yogi Amrit Desai.
Mary and I have visited the Amrit Yoga Institute with members of our classes and fellow Yoga teachers.
Currently, I am holding 3 private chair yoga classes a week a senior independent community in Sarasota. Average attendance is 10 -14. The participants there average 78 – 98 yrs old and we also have several 100 centurions.!”
Rick and Mary’s Website: https://yogawithrickandmary.com/
Hi I’m Amy.
My husband Rick & I adopted a Whole Plant lifestyle in 2012.
We have had fantastic health results. Together, we’ve lost over 130 pounds!
We offer private, lifestyle coaching and Zoom cooking lessons.
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Be Strong, Be Well and Be Green!🌱
For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle